Kings and Queens - 30 seconds to Mars

Well, 30 miles come and gone for speedy Ian... and nearly there for the rest of the guys as we are now clear of Warrington (not nice Charlie, sorry) and we are sat waiting at Stockton Heath on the Canal Bridge. Funnily neither I nor Slaterchops have much enthusiasm to go and do a few miles on that baby, I can tell you.

Anyway back to the boys and they are getting settled into the highs and lows of running on varying surfaces and roads. They all look in good shape actually so maybe they have been doing their homework...

We'll see later eh? More from Tarporley.